Surpassed expectations. 30-40 minutes after taking, felt very unusual body relaxation and euphoria, wasn't sure why. Until I remembered taking this! Very much works, recommended during day.

I learned about 5HTP from my man just over a month ago. I recently started a high-stress job and have become sober from years of binge drinking, which led to continuous sleepless nights, fatigue and anxiety. I knew I had to do something more than melatonin, zzquil, unisom and the other basics that had zero effect on my insomnia.5 HTP has bettered my relationship with everything. I feel relaxed at night and rested in the morning. I feel a natural wave of calmness throughout my day.

According to WebMD, 5-HTP increases the production of the chemical serotonin, which affects sleep, appetite, anxiety, depression, and many other conditions. This was recommended for my daughter by her therapist to help deal with her anxiety and depression. I decided to try it myself. It's been about two weeks now of taking it daily and I can definitely notice a difference in my sleep. Like many other users have reported, I've been having dreams! Previously, I would dream occasionally as a light sleeper but since taking 5-HTP I've had a much deeper sleep with lots of dreaming. I can say it's also helped level out my moods a bit, but that hasn't been as noticeable as the difference in my sleep. I'd definitely recommend taking this in the evening with dinner as it initially made me drowsy. Definitely a good product with well-sourced ingredients.